Fitness

The New York Times ran a story about how people in New York City are increasing their fitness by walking or jogging instead of by using the bus or subway. This is...

Most of us know the benefits of working out. However, many are unaware that we are also eating and sleeping more energy during our workout sessions than we are during our leisure...

The fitness centers at newport news are a little old school looking but they have fantastic amenities available. I like that the center is located on the same street as the mall...

My favorite new trend these days is the got7 trend. I think it is because there are so many new trend categories and so many different brands that it is hard to...

This is an article by The Newport News Chronicle. The article, which you can read in its entirety here, says that the first thing you have to do when moving into a...

I’m not sure if you read my review of my book The Power of Positive Thinking or heard me on the news podcast download, but something I’ve been thinking a lot lately...

I love gymshark. I like all the information they have to offer. They tell you what you need to know about the world of fitness and sports, and that’s what I get.

Just a few years ago, we were still seeing our fair share of people who were struggling with weight issues. Today, we see a much more focused approach to nutrition and lifestyle...

The two most important things to know about my first book, The 5-Minute Mile, are that it is for anyone who has ever pushed themselves to achieve something. It is a complete...